Chinese Chicken

Servings: 4

Ingredients

• 12 ounces boneless skinless chicken breasts
• 1 tablespoon vegetable oil
• 1 cup broccoli flowerets
• 1 cup cauliflowerets
• 1/2 pound mushrooms, sliced
• 4 green onions, cut in 1-inch pieces
• 2 tablespoons low-sodium soy sauce
• 3 tablespoons dry sherry
• 1 teaspoon grated gingerroot
• 1 teaspoon arrowroot dissolved in 2 tablespoons water
• 1 teaspoon sesame oil
• 1/4 cup unsalted peanuts

Directions

1. Trim any fat from chicken and thinly slice diagonally. In a large non-stick skillet or wok, heat oil and stir-fry chicken 3 to 4 minutes or until cooked through. Remove with a slotted spoon and keep warm. Add broccoli and cauliflower; stir-fry 2 minutes. Add mushrooms, green onions, soy sauce, sherry and gingerroot; stir-fry 2 minutes. Add dissolved arrowroot, sesame oil, peanuts and chicken. Cook until heated through.

Nutritional Information Per Serving:

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Source: Light and Easy Diabetes Cuisine