DAILY DIABETIC RECIPE -- September 10, 2002 - DailyDiabeticRecipe.com
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From The Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
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SPICY SALSA
Yield: 5 servings (makes 2-1/2 cups)
Source: The New Family Cookbook for People with Diabetes
Book info: http://tgcmagazine.com/bin/track/click.cgi?id=59
INGREDIENTS
- One 14-15 ounce can diced tomatoes with liquid
- 2/3 cup chopped green bell pepper
- 1/3 cup chopped radishes
- 1/3 cup chopped onion
- One 4-ounce can chopped green chiles or jalapeno peppers, drained
- 2 green onions with green tops, chopped
- 3 tablespoons chopped fresh cilantro
- 2 cloves garlic, minced
DIRECTIONS
Combine all the ingredients, mix well.
Leave at room temperature for 30 to 60 minutes for flavors to mingle.
Nutritional Information Per Serving: (1/2 cup)
Calories: 19, Fat: 0 g, Cholesterol: 0 mg, Sodium: 90 mg,
Carbohydrate: 4 g, Dietary Fiber: 1 g, Sugars: 3 g, Protein: 1 g
Diabetic Exchanges: Free Food
----- Promotional Message -------------------------
NEW LOWER PRICE ON THE DIABETIC GOURMET COOKBOOK
Our new cookbook is now being offered at 32% off the
regular price at Amazon.com, making it a mere $11.53.
For more info and to learn how to order for yourself
or as a great gift for someone you love, please visit:
http://tgcmagazine.com/bin/track/click.cgi?id=169
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