DAILY DIABETIC RECIPE -- September 08, 2002 - DailyDiabeticRecipe.com
=========================
From The Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
----- Promotional Message -------------------------
NEW LOWER PRICE ON THE DIABETIC GOURMET COOKBOOK
Our new cookbook is now being offered at 32% off the
regular price at Amazon.com, making it a mere $11.53.
For more info and to learn how to order for yourself
or as a great gift for someone you love, please visit:
http://tgcmagazine.com/bin/track/click.cgi?id=169
----- End of Promotional Message ------------------
RED HOT PINTO BEANS
Serves: 13
Source: "1,001 Recipes For People with Diabetes"
Book info: http://tgcmagazine.com/bin/track/click.cgi?id=24
INGREDIENTS
- 1 pound dried pinto beans, sorted, rinsed
- 15 cups water, divided
- 1 cup chopped lean ham (about 5 ounces)
- 1 large onion, chopped
- 1 can (4-1/2 ounces) chopped green chilies
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- 1 teaspoon salt
- 1/4 teaspoon pepper
DIRECTIONS
Combine beans, 10 cups water, ham, and onion in a stockpot; cover
and heat to boiling over high heat. Reduce heat and simmer, covered,
for 2 hours, stirring occasionally. Add remaining ingredients, including
remaining 5 cups water, and simmer, covered, 30 minutes or until beans
are tender, stirring occasionally. If a thicker "soup" is desired, mash
some of the beans with a spoon during this last 30 minutes of cooking.
Nutritional Information Per Serving:
Calories: 146, Fat: 1.2 g, Cholesterol: 6 mg,
Sodium: 370 mg, Protein: 10.3 g, Carbohydrate: 24 g
Diabetic Exchanges: 2 Bread
----- Promotional Message -------------------------
NEW LOWER PRICE ON THE DIABETIC GOURMET COOKBOOK
Our new cookbook is now being offered at 32% off the
regular price at Amazon.com, making it a mere $11.53.
For more info and to learn how to order for yourself
or as a great gift for someone you love, please visit:
http://tgcmagazine.com/bin/track/click.cgi?id=169
----- End of Promotional Message ------------------
ABOUT THIS EMAIL
"The Daily Diabetic Recipe" is an opt-in mailing list published solely by
The Diabetic Gourmet Magazine. One email is sent each day to subscribers
and contains one great diabetic recipe.
Important Note & Disclaimer: The recipes provided include nutritional
information and diabetic exchanges. Not all recipes are appropriate for
all people. Please make sure a recipe is appropriate for your meal plan
and pay careful attention to serving sizes. Information provided is for
informational purposes only and is not a substitute for professional medical
advice. Only your healthcare provider should diagnose your healthcare
problems and prescribe treatment.
To SUBSCRIBE or UNSUBSCRIBE visit http://DailyDiabeticRecipe.com or
follow this automatic REMOVAL link:
Daily Diabetic Recipe (c) copyright 2001-2002. Gourmet Connection (R).
Daily Diabetic Recipe -- http://DailyDiabeticRecipe.com
The Diabetic Gourmet Magazine -- http://diabeticgourmet.com
Advertising Media Kit: http://capcomarketing.com/mediakit
|