DAILY DIABETIC RECIPE -- September 07, 2002 - DailyDiabeticRecipe.com
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From The Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
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ORIENTAL PILAF
Serves: 8 (about 2/3 cups each)
Source: "1,001 Recipes For People with Diabetes"
Book info: http://tgcmagazine.com/bin/track/click.cgi?id=24
INGREDIENTS
- 1/2 cup brown rice
- 1/2 cup millet
- 1/2 cup finely chopped onion
- 1/4 cup chopped celery
- 2-3 teaspoons finely chopped gingerroot
- 2 cloves minced garlic
- 1 tablespoon dark sesame, or vegetable oil
- 2-1/2 cups Oriental broth
- 1-1/2 cups halved snow peas
- 1/2 can (6-ounce size) sliced water chestnuts, rinsed, drained
- 1/2 cup thinly sliced green onions and tops
- 2-3 tablespoons reduced-sodium tamari soy sauce
- Salt and pepper, to taste
DIRECTIONS
Saute rice, millet, onion, celery, gingerroot, and garlic in sesame oil in
large saucepan until onion is tender, about 10 minutes. Add broth and
heat to boiling; reduce heat and simmer, covered, 15 minutes.
Stir snow peas, water chestnuts, and green onion into grain mixture;
simmer, covered, until grains and snow peas are tender and broth
absorbed, about 10 minutes. Stir in soy sauce; season to taste with
salt and pepper.
Nutritional Information Per Serving:
Calories: 137, Fat: 2.7 g, Cholesterol: 0 mg,
Sodium: 194 mg, Protein: 4.1 g, Carbohydrate: 24 g
Diabetic Exchanges: 1/2 Vegetable, 1-1/5 Bread
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NEW LOWER PRICE ON THE DIABETIC GOURMET COOKBOOK
Our new cookbook is now being offered at 32% off the
regular price at Amazon.com, making it a mere $11.53.
For more info and to learn how to order for yourself
or as a great gift for someone you love, please visit:
http://tgcmagazine.com/bin/track/click.cgi?id=169
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