DAILY DIABETIC RECIPE -- September 06, 2002 - DailyDiabeticRecipe.com
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From The Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
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PASTA, PORK, AND PORTOBELLO MUSHROOM SALAD
Serves: 4
Source: "1,001 Recipes For People with Diabetes"
Book info: http://tgcmagazine.com/bin/track/click.cgi?id=24
INGREDIENTS
- 12 ounces pork tenderloin, cut into 1/2-inch slices
- 1 tablespoon olive oil
- 12 ounces portobello mushrooms, sliced
- 2 medium tomatoes, cut into wedges
- 1 medium yellow squash or zucchini, sliced
- 1 medium green bell pepper, sliced
- 1 large carrot, sliced
- 1 small red onion, sliced
- 8 ounces rotini, cooked, cooled
- 1/2 to 3/4 cup reduced-fat Italian dressing
- Lettuce leaves, as garnish
DIRECTIONS
Cut pork slices into 1/4-inch strips; cook in oil in large skillet
2 to 3 minutes. Add mushrooms and cook until tender, about 5 minutes.
Combine pork mixture, vegetables, pasta in bowl; pour Italian dressing
over and toss. Arrange lettuce on salad plates; spoon salad over.
Nutritional Information Per Serving:
Calories: 312, Fat: 10 g, Cholesterol: 51.1 mg,
Sodium: 300 mg, Protein: 24.8 g, Carbohydrate: 29.9 g
Diabetic Exchanges: 3 Vegetable, 1 Bread, 3 Meat
----- Promotional Message -------------------------
NEW LOWER PRICE ON THE DIABETIC GOURMET COOKBOOK
Our new cookbook is now being offered at 32% off the
regular price at Amazon.com, making it a mere $11.53.
For more info and to learn how to order for yourself
or as a great gift for someone you love, please visit:
http://tgcmagazine.com/bin/track/click.cgi?id=169
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