DAILY DIABETIC RECIPE -- September 05, 2002 - DailyDiabeticRecipe.com
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From The Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
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VEGGIE PIE
Serves: 6
Source: "1,001 Recipes For People with Diabetes"
Book info: http://tgcmagazine.com/bin/track/click.cgi?id=24
INGREDIENTS
- Vegetable cooking spray
- 1 cup sliced leek (white part only)
- 1 large red, or green, bell pepper, sliced
- 2 teaspoons minced garlic
- 3 tablespoons flour
- 1-1/2 teaspoons bouquet garni
- 2 cups reduced-sodium vegetable broth
- 2 medium russet potatoes, peeled, cubed
- 2 medium yellow summer squash, sliced
- 1 cup halved green beans
- 1/2 cup cauliflower florets
- 1/2 cup frozen peas
- Salt and pepper, to taste
- 3/4 cup fresh bread crumbs
- 2 tablespoons margarine, melted
DIRECTIONS
Spray large saucepan with cooking spray; heat over medium heat until
hot. Saute leek, bell pepper, and garlic 5 minutes; stir in flour and
bouquet garni and cook 1 minute longer. Add broth and remaining
vegetables; heat to boiling. Reduce heat and simmer, covered, until
vegetables are tender, about 10 minutes. Season to taste with salt
and pepper. Pour mixture into 1-1/2 quart souffle dish or casserole.
Toss bread crumbs with margarine; sprinkle over top of casserole.
Bake pie at 425 degrees until crumbs are browned, about 20 minutes.
Cool on wire rack 5 minutes before serving.
Nutritional Information Per Serving:
Calories: 158, Fat: 4.3 g, Cholesterol: 0 mg,
Sodium: 129 mg, Protein: 4.3 g, Carbohydrate: 26.4 g
Diabetic Exchanges: 2 Vegetable, 1 Bread, 1 Fat
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NEW LOWER PRICE ON THE DIABETIC GOURMET COOKBOOK
Our new cookbook is now being offered at 32% off the
regular price at Amazon.com, making it a mere $11.53.
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or as a great gift for someone you love, please visit:
http://tgcmagazine.com/bin/track/click.cgi?id=169
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