DAILY DIABETIC RECIPE -- September 04, 2002 - DailyDiabeticRecipe.com
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From The Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
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HERB-CRUMBED BROCCOLI
Serves: 6
Source: "1,001 Recipes For People with Diabetes"
Book info: http://tgcmagazine.com/bin/track/click.cgi?id=24
INGREDIENTS
- Butter-flavored vegetable cooking spray
- 2-4 tablespoons chopped pecans
- 1/4 cup dry unseasoned breadcrumbs
- 1/2 teaspoon dried marjoram leaves
- 1/4 teaspoon dried chervil leaves
- 2 tablespoons finely chopped parsley
- 1-1/2 pound broccoli, cut into florets and stalks sliced, cooked
- Salt and pepper, to taste
DIRECTIONS
Spray small skillet with cooking spray; heat over medium heat until hot.
Add pecans and spray with cooking spray; cook over medium heat until
toasted, 2 to 3 minutes, stirring frequently. Add breadcrumbs, marjoram,
and chervil to skillet; cook until crumbs are toasted, 3 to 4 minutes,
stirring frequently. Remove from heat and stir in parsley.
Season broccoli with salt and pepper to taste; arrange in serving bowl.
Spoon crumb mixture over broccoli.
Nutritional Information Per Serving:
Calories: 61, Fat: 2.1 g, Cholesterol: 0 mg,
Sodium: 64 mg, Protein: 3.7 g, Carbohydrate: 8.7 g
Diabetic Exchanges: 1-1/2 Vegetable, 1/2 Fat
----- Promotional Message -------------------------
NEW LOWER PRICE ON THE DIABETIC GOURMET COOKBOOK
Our new cookbook is now being offered at 32% off the
regular price at Amazon.com, making it a mere $11.53.
For more info and to learn how to order for yourself
or as a great gift for someone you love, please visit:
http://tgcmagazine.com/bin/track/click.cgi?id=169
----- End of Promotional Message ------------------
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