DAILY DIABETIC RECIPE -- September 03, 2002 - DailyDiabeticRecipe.com
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From The Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
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LAMB AND TURNIP STEW WITH CILANTRO
Serves: 4
Source: "1,001 Recipes For People with Diabetes" by Surrey Books
Book info: http://tgcmagazine.com/bin/track/click.cgi?id=24
INGREDIENTS
- 1 pound boneless lamb shoulder, fat trimmed, cut into 1-inch pieces
- 1 medium onion, chopped
- 1 teaspoon olive oil
- 1 tablespoon minced garlic
- 1/2 cup dry red wine or beef broth
- 2-1/2 cups reduced-sodium tomato juice, divided
- 2 medium potatoes, cut into 3/4-inch cubes
- 1 large turnip, cut into 3/4-inch cubes
- 1 tablespoon chopped fresh, or 1 teaspoon dried, sage leaves
- Salt and pepper, to taste
- 1/2 cup chopped cilantro
DIRECTIONS
Saute lamb and onion in oil in 4-quart saucepan until lightly browned;
add garlic, wine and 1-1/2 cups tomato juice and heat to boiling;
reduce heat and simmer, covered, 25 minutes.
Stir in potatoes, turnip, and remaining 1 cup tomato juice; simmer,
covered, until vegetables are tender, about 20 minutes. Stir in sage;
season to taste with salt and pepper. Spoon stew into bowls;
sprinkle with cilantro.
Nutritional Information Per Serving:
Calories: 269, Fat: 7.3, Cholesterol: 47.2,
Sodium: 81 mg, Protein: 17.4 g, Carbohydrate: 30 g
Diabetic Exchanges: 2 Bread, 2 Meat
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NEW LOWER PRICE ON THE DIABETIC GOURMET COOKBOOK
Our new cookbook is now being offered at 32% off the
regular price at Amazon.com, making it a mere $11.53.
For more info and to learn how to order for yourself
or as a great gift for someone you love, please visit:
http://tgcmagazine.com/bin/track/click.cgi?id=169
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