DAILY DIABETIC RECIPE -- October 16, 2003 - DailyDiabeticRecipe.com
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From The Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
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BERRY BONANZA
Yield: 4 servings
Source: "Light and Easy Diabetes Cuisine" by Betty Marks
Book Info: http://tgcmagazine.com/bin/track/click.cgi?id=26
INGREDIENTS
- 1 cup fresh blueberries
- 1 cup sliced fresh strawberries
- 1 cup cubed cantaloupe or other melon
- 2 tablespoons frozen orange juice concentrate
- 1 tablespoon fresh lime juice
- 1/4 teaspoon ground cinnamon
- 1 teaspoon grated orange zest
DIRECTIONS
Layer fruit in a serving bowl. Mix orange juice, lime juice
and cinnamon; spoon over fruit. Top with orange zest.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 62, Fat: 0 g, Cholesterol: 0 mg,
Carbohydrate: 15 g, Protein: 1 g, Sodium: 6 mg
Diabetic Exchanges: 1 Fruit
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----- Promotional Message -------------------------
NEW LOWER PRICE ON THE DIABETIC GOURMET COOKBOOK
Our new cookbook is now being offered at 32% off the
regular price at Amazon.com, making it a mere $11.53.
For more info and to learn how to order for yourself
or as a great gift for someone you love, please visit:
http://tgcmagazine.com/bin/track/click.cgi?id=169
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