DAILY DIABETIC RECIPE -- November 06, 2001
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LITE PUMPKIN PIE
Servings: 6
Source: Suzie Castle's "Deliciously Healthy Favorite Foods Cookbook"
INGREDIENTS
- 2 cups canned pumpkin
- 2 cups water
- 1 cup low-fat milk powder (equal to 4 cups low-fat milk)
- 2 eggs
- Sugar substitute equal to 3/4 cup brown sugar
- 1/2 teaspoon Morton Lite Salt Mixture (R)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon nutmeg
- 1/2 teaspoon allspice
- 1/4 teaspoon ground cloves
DIRECTIONS
Mix all ingredients.
Pour into a 9-inch glass pie pan sprayed with nonstick spray.
Bake in a preheated 350F oven for 1 hour, or until knife
inserted into center of pie comes out clean.
Nutritional Information Per Serving:
Calories: 114; Fat: 2.9 gram; Carbohydrates: 14.6 grams; Protein: 8.3 grams
Exchanges: 1 Vegetable, 3/4 Low-Fat Milk
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Daily Diabetic Recipe (c) copyright 2001. Gourmet Connection (R).
The Diabetic Gourmet Magazine -- http://diabeticgourmet.com
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